CigArest

First, has great strength of will; Try CigArest.
Select a date to stop smoking, same scheme, preferably two weeks
before, but have to take seriously and not be delayed;
Select days down, you prefer not to have a reunion or stressful
TPM will be;
Talk to your friends, family and all that (a) surrounding its decision and ask
help, or at least they do not hinder you in this new phase;
Over the days go by reducing the number of cigarettes smoked;
Think about situations where you feel more desire to smoke, for example, to drink
beers with friends in a pub, for a while then avoid situations such as
these;
Throw out all products related to smoking such as ashtrays and lighters;
The day marked, stop smoking permanently;
Avoid situations of stress and nervousness;
Avoid places with people smoking;
Very liquid and swallow soft foods;
If necessary, seek a doctor, psychologist or even a shoulder friend;
You have to abstinence crisis, but is strong, resists bravely.
Of abstinence syndrome starts on the first hours after the break and grows within 12 hours
following up to peak in the second or third day. The most
are obvious irritability, difficulty concentrating, anxiety and agitation. It may take up to a month to go.
If not resist and go back to smoking, seek medical help, try again, to take seriously, you can.